Wide stance squat westside barbell book

Targeting physical superiority with the bfs box squat simplifaster. John stafford, a westside 275 pounder, used an eightinch box, close stance squat to push his conventional stance deadlift to 832 pounds. Improve your squat and deadlift by box squatting thibarmy. Stand upright with feet wide apart pointing outward.

For special squats, for example, we may do front squats or zercher squats all special squats are performed on at least three different box heights. Louie simmons of westside barbell shares tips for success in crossfit and. It can be a safety squat bar, bow bar, 14inch chamber bar and even front squat with our special harness. Here is a list of max effort workouts that jason and his training partners use. Reflections on westside juggernaut training systems. I read through every book i could, watched every dvd, passed the special strengths. That june, i went out to intern at westside barbell. Also, a large volume of weight is hard to apply to most lifters because the reps. Admittedly, the style of squatting that westside does, with an extremely wide stance. Squat, wide stance, barbell exercise strengthtraining. If your hips are weak, use a below parallel box with a wide stance.

Firstly amongst all 3, it is important to note ones base. Westsides louie simmons talks the benefits of the belt squat. After maxing out for 2 weeks on a particular squat, we switch to a variety of good mornings, such as arched back with a close or wide stance, bentover good mornings with a close or wide stance, with legs bent to different degrees, or a combination good morning squat, which is a favorite. On max effort day we may front squat to a very low box with a very close or a very wide stance, which builds conventional and sumo competition stances in the deadlift. Using a wide stance when squatting will place greater stress on the posterior chain glutes, hips, hamstrings, and back where it belongs, not. Then widen your stance by an inch or two each time until a very wide stance is achieved. Step away from the rack and position your legs using a widerthanshoulderwidth stance with the toes slightly pointed out. I have been training at westside barbell in columbus, ohio under the. The workout will benefit both the squat and the deadlift. Squat training westside barbell style deepsquatter. Learn how to correctly do barbell front squat to push press to target quads, glutes, shoulders, arms, abs, total body with easy stepbystep expert video instruction. At the bottom position of the good morning you squat down, then squat the. Eddie copeland of belgium at 186 pounds pulled an 826pound deadlift.

Learn how to correctly do widestance barbell squat to target quads, glutes, spinal erectors with easy stepbystep expert video instruction. Keep your head up at all times as looking down will get you off balance. Westside barbell squat and deadlift manual by louie simmons. The results that westside barbell has incurred alone speak volumes, but is this movement relevant to the nonpowerlifting community of. I personally realized in the early 1970s that my quads were somewhat smaller than before i started doing box squats. Of course i olympic lifted first and used a close stance with a raised heel. Strong legs circa 2011 westside lifters started doing belt squats in 1975. Coaches may not want to stop using the box squat with their athletes, but.

The first 800 pound squatter pat casey in 1970 was a box squatter from the original westside barbell in culver city. Theres no better squat for powerlifting training than a wide stance box squat. I am talking about westside barbell, and especially the louie. Westside barbell squat and deadlift manual louie simmons on. In the last article, i gave you about a dozen excellent reasons why you should be boxsquatting and hopefully cleared up any misconceptions you may have heard about boxsquatting. The large barbell exercise is always rotated each week in no certain way. Box squatting is the most effective method to produce a firstrate squat. The latter is done by using a shoulderwidth stance. Chuck vogelpohl pushed the limit of the squat by doing 1025 at 220 pounds, the lightest man to do a grand. If the barbell is not in contact, x amount of inches from the body to barbell of dead space can throw off timing. This is in an effort to create a more dynamicathletic.

I also told you that every member of westside barbell does box squats yearround with free squats done only in competition, including the 19 westside lifters who can squat more. I am sure that the original westside barbell in culver city, california, was ask. We partnered with powerlifting legend louie simmons of westside barbell when we designed our rhino belt squat. The results that westside barbell has incurred alone speak volumes, but is this movement relevant to the. Foot width should be typically wider than a conventional deadlift stance, but not as wide as the squat stance. While a wide stance box squat may transfer better to a powerlifting squat. He has taught me more about training than any school, book or any other person ever could. Preparation grasp barbell with wide overhand grip and place it on back of shoulders. Westside has used the front squat as well to pushup the deadlift. Why you shouldnt box squat athletes anymore simplifaster. In this interview, louie talks about how and why he came up with the belt squat.